How to Pick the Best Reishi Powder for Your Needs?

Reishi mushroom (Ganoderma lucidum) is known as the "mushroom of immortality." It has been used for thousands of years in traditional medicine to treat a variety of ailments. Today, many people consume Reishi powder for its potential health benefits. Since there are many options available, it can sometimes be difficult to know which reishi powder is the best quality. Here are some things to consider when assessing reishi powder: Look for Active Compounds The amounts of active components in high-quality reishi powders will be indicated on the label. Beta-glucans and triterpenes are good active ingredients to search for; the former boost the immune system, while the latter have anti-inflammatory and antioxidant properties. Aim for a Reishi powder with 20% beta-glucan. Understand the Extraction Method The extraction process affects the potency of reishi powder. Dual extraction, which uses both water and alcohol, captures a broader spectrum of beneficial compounds, including b...